Here are the top five ways to keep stage fright away!
By Mark Meneses
Say: Stage fright no more!
Talking to a group of people isn’t easy. But performing music in front of a crowd? That’s a whole other monster. We all know the feeling: the tongue gets tied, the palms start to sweat, and your gut starts to feel like it’s trying to crawl out of your body. But not everyone has to feel these stage fright symptoms if you know how to prepare for it. #bobross
1. Keep calm
Nerves always get the best of us before we take the stage. If you focus on what you have to do instead of who you’re doing it for, you might notice that it’s easier to take the stage when the performance arrives. Remember: you’re playing music for yourself, but there happens to be an audience.
Focus on comforting imagery. A lot of stage anxiety comes from picturing the people in the audience. Instead, try thinking about serene imagery and comforting object. If you’re not thinking about what the crowd looks like, you won’t be intimidated by their presence.
2. Drink tea
It’s proven that certain teas calm the nerves and help your body unwind. Don’t drink coffee! The caffeine in coffee can cause more nerves and potentially make you more nervous. Get a cup of your favorite chamomile or green tea before a performance, and let the drink work its magic. This is doubly important if you’re a singer!
3. Be healthy
Good habits make for good performances. If you work out, maybe go for a run the morning of a show. Meditation and napping can bring happiness and push away those bad feelings. And make sure you eat nutritious food so your stomach doesn’t protest later.
4. Practice beforehand
This is the best way to calm stage fright. If you’re not prepared, you will be worried about performing in front of a group. Take the time out days in advance to practice your parts to your fullest potential, and you’ll be solid when it’s showtime!
5. Mistakes are okay
Remember that it’s only human to mess up. A lot can be said for the experience you get from making mistakes, which only improves with each performance. Besides, most people don’t hear the mistakes you make on stage — they’re just happy to be watching a live performance!
Some of these tips may work for you, but we know that every performer is different. The best way to tackle stage fright is to meet with your instructor and devise a personalized plan. We know music isn’t just about playing — it’s also about performing. At LIVE, we offer an experience that takes you from the practice room to the stage, with help at every step.
